How to Improve Vision with Food?
Did you know that food you eat plays an important part in your vision? When we deal with the health issues, we tend to look and treat our body by its individual parts. People are inclined to think about vision as a function, rather than eyes being a part of the body system. Eyes are important organ and are directly affected by nutrition and vitamins we consume. Besides, experiencing deteriorating vision with age is considered completely normal part of the aging process.
Is there such thing that could be called an ‘improve vision food’?
In fact, food we eat plays an enormous part of our overall health. By having balanced and nutritious diet it is possible to maintain good eye vision until the old age.
Luckily, food is one of the things we have complete control over.
Essential “Improve Vision Foods”
Did you know that during the Second World War British pilots were given billberies to improve they night vision? Billberies are considered to improve night vision due to the bioflavonoid that helps to increase renewal of rhodopsin – a substance used by eye rods to absorb the photons and sense light.
Billberies also contain flavonoids, called anthocyanidins. Flavonoids are pigments found in plants that are natural antioxidants, helping to prevent many health conditions, including macular degeneration that, in turn is the leading cause of age relating vision loss.
Dark leafy greens
Broccoli, kale, spinach, chard, collards and others are well known low calorie, high vitamin foods. Among the many ways they improve your health, the vitamin-rich greens help reduce blood clotting, strengthen bones and improve vision. From all dark leafy greens, spinach in particular contains extremely high levels of antioxidants zeaxanthin and lutein which are essential for protecting eyes from glaucoma and other degenerative diseases. Eating these greens raw is the best way to get maximum benefits from these natural super foods.
Flax seeds, similar to other sources of essential fatty acids, such as salmon, provide many health benefits, including reduction of the risks of eye diseases and helping to improve better vision.
Flax seeds is one of the richest sources of natural omega-3 fatty acids found anywhere in the foods. Not only omega-3 helps to improve bodies’ cardiovascular and nervous system, omega-3 decrease the risk of eye disease, including macular degeneration. This condition is related to the aging, when macula of the retina deteriorates and is common cause of age related vision loss.
In addition, Flax seed oil has been recently proved to reduce dry eye syndrome.
You can buy flax seeds in many forms – in capsules or as a seeds. Flax seeds taste good on they own and can be added to salads or to oatmeal. Also, flax seeds can be used as a healthy supplement to blended fruits or vegetables.
Is it possible to improve eye vision just by eating ‘’improve vision foods’’? These foods are certainly essential for better eyesight, but by just eating these will not be enough to improve your vision. For natural vision improvement the key is to be able to strengthen your eye muscles and learn how to avoid straining to your eyes – the main reason why people experience deteriorating vision.
Vision Without Glasses is a program that give step by step method how to improve eye vision naturally, without Lasik surgery or even wearing glasses,