Natural Vision Improvement Tips
When we are looking for ways to improve our vision, it is often the small things that matter the most. Minute things we do in our everyday life often have cumulative effect over the longer period of time. The same philosophy can be applied to our vision, when our daily vision habits may have profound effects over years.
There are certain important things to know when looking for natural vision improvement or maintaining good eyesight as long as possible.
Relax your eyes and mind
Many have noticed that when we are relaxed and not worrying, our eyesight tends to be better. In fact, number one cause of most vision problems comes from too much stress and strain to our eyes. Strained eyes, in turn, come from the stressful mind, and that is why it is important to learn how to reduce stress and calm down in demanding life situations.
Silencing the mind is one of the hardest things a human can achieve. Meditation is one option, and doing yoga is another great way to balance and calm down not only mind, but the whole body.
Avoid direct sunshine and wear sunglasses
UV or ultraviolet rays from direct sunlight are well known factor for potential damaging consequences on eyes. Typical UV effects on eyes are macular degeneration and cataract.
Whenever you are in the sun, make sure to wear sunglasses all the time. This will protect your eyes and is one of the easiest ways to ensure a long term eye health.
Switch regular eye focus when watching TV or working on computer
TV or computer itself is not the reason why people get blurred vision. The problem is near point stress to eyes, or the fact that our eyes are fixed or gaze for the most time when we watch TV or our computer monitors. Gazing is not natural and creates tremendous stress to eyes. Even worse happens when people wear glasses for distance viewing and work in front of computer or read.
One way to reduce this near point stress is to remember to change eye focus as often as possible, ideally every 10 to 15 minutes. It means taking away your eyes from the screen and looking at the object further away and then back to the screen. By repeating this simple exercises several times, we instantly reduce strain to our eye, and prevent from potential damage to our eye muscles that leads to deteriorating vision.
Nourish your eyes with vital eye supplements
It is a well established fact that by providing proper nourishment to our eyes, we can experience natural vision improvement and, most importantly, prevent many eye related degenerative conditions, such as macular degeneration, cataract or glaucoma.
Most essential vitamins for eyes are Vitamin A, C and E, and natural antioxidants. The best source of these and other key supplements are fruits and vegetables. Probably the most important antioxidants for your eyes are gingko biloba and eyebright.
Even if your mom told you about eating carrots to improve eyesight, she did not tell the whole story. Carrots provide essential vitamin A to your eyes, but beta carotene is not as important for eyes as other carotenoids, particularly lutein, zeaxanthin and lycopene which are found in many orange or yellow colored fruits, as well as in dark green leafy foods, such as spinach.
Billberies, flax seeds and dark leafy greens are the top three most important foods for natural vision improvement. Read more why these foods are so important at improve vision food post.
Do regular eye exercises
Eye exercises are as important as doing exercises for any other parts of the body. First of all, eye exercises help to strengthened eye muscles, improving eye muscle tone, flexibility and ability to focus. Secondly, eye exercises help to relax eyes. Because of the straining caused by spending long hours in front of the computer or television or mental/emotional stress, many people are not able to properly relax their eyes. It results in gradually deteriorating vision
Natural vision improvement starts with these simple steps. If you are looking for step-by step guide to improve your eye vision without Lasik surgery or wearing glasses, then consider Vision Without Glasses program.